Loving-Kindness Meditation

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Dharma Bum Temple, 4144 Campus Ave., San Diego, CA 92103

Join us at The Dharma Bum Temple every Wednesday night at 7pm for a Loving-Kindness Meditation followed by a discussion. This meditation uses words, images, and feelings to evoke a loving-kindness and friendliness toward oneself and others. With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart. With a loving heart as the background, all that we attempt, all that we encounter will open and flow easily.